Reminding myself of this universal truth makes me notice what I am thinking, and that I need to change my focus if I do not want what I am thinking about at the time. It is a great tool.........and only one among many. The thing we keep forgetting is that "WE GET to CHOOSE what we think about." However, most of the time we just let "thinking happen to us".......so it takes practice to change that pattern.
Eckhart Tolle
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